Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Bachata
This Bachata Lady Styling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.