Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Ce cours est construit d’une suite logique d’exercices de mobilité, de renforcement postural et d’étirements actifs.
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Cours de pole ouvert à tous, sans jugement et qui prône l’expression artistique.
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.