Jumps & Turns
Come develop your technical skills as well as your athleticism!
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Yoga Restauratif
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Bollywood
Discover the sensory richness and vitality of Bollywood dance. In this all-levels class, students will learn the fundamentals of Bollywood dance.
