Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.