Pole Tricks Begginer/Intermediate
Get ready to learn your first inversions, along with short combinations that incorporate them.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Lyrical Contemporary Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.