Pilates
Pilates is the perfect complementary workout to support any movement practice!
Bachata Ladystyling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Pole Choreography
Discover the art of pole dance through sensual choreography.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
