Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Afro
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Pole Dance Chorégraphique
Sous forme d’atelier unique, une routine de danse et de tricks sera enseignée à chaque classe.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
