Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Waacking
C’est une danse sociale glamour et funky qui allie des poses féminines avec des mouvements de bras, de la musicalité et du groove.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
